top of page


From Chaos to Calm: Sustainable Teaching through Music and Mindfulness
Music has the potential to address teacher burnout, improve student behavior, and increase well-being for both sides. Here's how

Rita Gigliotti
Jan 283 min read
10
0


The Antidote to Audition Anxiety: Meet The 5 Ms of Well-Being
The stage is not a place to fear... it’s a place to grow! Here's how you can.

Rita Gigliotti
Dec 20, 20243 min read
12
0


What is Stage Fright? Breaking the Stigma
Stage Fright aka Music Performance Anxiety feels like a scary diagnosis to many young performers. Here we break down why it's anything but.

Rita Gigliotti
Dec 12, 20243 min read
8
0


Why the Wellness Room is the Future of Work and School Environments
Learn more about the modern-day equivalent of the water cooler. The wellness room is the new space to recharge.

Rita Gigliotti
Nov 18, 20243 min read
34
0


What Are Healing Instruments? And Why You Must Experience Them
Crystal sound bowls. Tibetan healing bowls. Tuning forks. HAPI drums. Here's what I've learned using them all.

Rita Gigliotti
Nov 15, 20243 min read
10
0


Engage, Elevate, Empower: The Workshop Reshaping Music Education at George Mason University
Are you a performing arts educator looking for a professional development opportunity that will fill your cup?

Rita Gigliotti
Aug 13, 20243 min read
89
0


Rita Recommendations: 5 Secrets to maintaining your well-being
Rita Gigliotti's 5 M's for Well-Being are designed for music teachers, students, and parents alike.

Rita Gigliotti
Jul 17, 20244 min read
116
0
bottom of page